Ugu
Ugu

Ugu

Regular price
€9,70
Sale price
€9,70
Tax included.

Dried Fluted Pumpkin Leaves

Green machine! This leafy greens pack a punch of nutrients and flavour and are from tropical fluted pumpkin vines native to South Eastern Nigeria. They are easily comparable to spinach for its versatility in many dishes from soups, pottage or rice/pasta dishes. Our Ugu leaves are cleaned and then dried naturally leaving them just right for immediate use. To use, simply rise or soak in water for about 15mins, scoop out the leaves for use in your preferred soup or sauce, making sure to leave out residues.

Give your regular dishes a boost by adding some bitter leaves as a flavour enhancing herb.

Our recommended recipes for 20g - 30g to taste: 
  • Pasta sauce garnished with Ugu leaves or Potato pottage with Ugu leaves: Simply add your Ugu leaves while cooking.
  • Any Egusi dishes or Ogbono soup/sauce